Nothing is better than a fresh vegetable salad as a starter or light meal. Broccoli Carrot salad combines two of the most delicious and exciting vegetables with an Indian dressing. This is a great recipe that can be shared with friends and family. This recipe will help you store the energy that comes from the vegetables in this vibrant salad. This easy-to-make recipe is made even more appealing with the colors of the two main ingredients. It also includes simple pantry ingredients such as lime juice and garam masala. This recipe is easy to prepare at home for a quick, light meal. This recipe is also great for picnics, road trips, and dates. This recipe has many health benefits for those who are calorie-conscious and interested in their diet. This salad is low in calories and reaps the benefits of broccoli and carrots. Broccoli is a good source of calcium and Vitamin K, which are essential for strong bones. It also contains minerals such as magnesium, zinc, and phosphorus. Carrots, on the other hand, are high in antioxidants that reduce cancer risks and cardiovascular disease. Also, they are rich in vitamins, minerals, and fiber. Do not hesitate to try this recipe for a delicious and healthy salad.
Broccoli and Carrot Salad
Broccoli and carrot salad: How to prepare it
Step 1
Peel the carrots, then dice or slice them into bite-size pieces. Wash the broccoli and chop it into small florets. You can also chop some coriander leaves for garnish.
Step 2
Heat water in a heavy-bottomed pan over medium heat to cook broccoli and carrots.
Step 3
Add the broccoli florets to the boiling water and cook them for 2 minutes. Add the carrots to the boiling water and simmer them for one minute.
Step 4
In the meantime, heat some oil in a pan to make salad dressing. Add the mustard seeds to the hot oil and fry them for 20-30 seconds. Add cumin powder and garam masala to the pan.
Step 5
Remove the pan from the heat after a few minutes, and let the spices continue to fry. Transfer the fried spice to a bowl. Add the lemon juice, salt and pepper and combine.
Step 6
Turn off the pan with a heavy bottom in which broccoli florets and carrots were being cooked. Drain the water from the vegetables and place them in a large salad bowl.
Step 7
Pour the dressing into the bowl and then over the broccoli and carrots. Mix the salad ingredients well.
Step 8
Serve the salad immediately after transferring it to serving plates. Garnish with coriander.