Revealed: 5 best foods to help you get a good night’s sleep

A good night’s rest will prepare you for the next day. Consistently getting enough sleep is good for your overall health. reveals a few standouts that are deemed superior for encouraging good sleep.


A warm glass of milk can help you get a good eight hours of sleep.

Dairy products are great for promoting sleep.

Why? Dairy products are a good source of tryptophan, an amino acid that boosts levels of melatonin (the hormone responsible for sleep).


The Australian summer symbol (apart from the mango, of course) is also hailed as a hero for helping insomniacs.

Cherries are among the few foods that naturally contain melatonin. Cherries are a natural source of melatonin.


Breakfast is good for sleep, as well as for health.

The fruit contains magnesium, potassium, and tryptophan, which are natural muscle relaxants.


It may be as simple as a handful of nuts to improve your sleep quality.

Almonds, which contain high levels of both melatonin and magnesium, are touted as the best option for a good night’s sleep.

Kiwi Fruit

Kiwis are also a great way to induce sleep. This tropical fruit is high in antioxidants and serotonin, the chemical that controls happiness and well-being in the body. It is also said to promote quality sleep.

What should you avoid? Coffee, chocolate, and wine are all considered sleep disruptors.

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