Winter Got You Down? Meet Green Garlic Chutney – Your Flavourful Pick-Me-Up

Chutneys complete our Indian meals. There is a chutney for every dish. Some chutneys, like coriander chutney, are staples throughout the year. There’s something very special about the seasonal creations. Green garlic (hari sun) is a seasonal ingredient that we can use to make a delicious Green Garlic Chutney. This concoction is not only a delightful way to add flavor to your meals, but it also has a number of health benefits. Discover the secrets behind this green garlic chutney made from green garlic, also known as green garlic.

Is garlic chutney good for health?

Garlic is the star ingredient in this chutney and has been revered for its medicinal qualities. Garlic is packed with anti-inflammatory and antioxidant compounds that boost the immune system. It also reduces blood pressure and improves heart health. It also contains allicin, an antimicrobial sulfur compound.

What is the use of spring garlic (green garlic)?

Let’s now talk about the green touch that takes this chutney up a notch. Spring Garlic, also called green garlic, adds a mild and fresh garlic flavor to any dish. Spring garlic, unlike mature garlic bulbs, is harvested before the garlic cloves have fully developed, giving it a subtler taste. The vibrant green stalks of spring garlic and the tender white bulbs make it a versatile ingredient that can be used in a variety of culinary preparations. Spring garlic is rich in antioxidants and essential nutrition. It not only adds flavor to salads, soups, and stir-fries, but it also has potential health benefits. The anti-inflammatory properties of spring garlic and its ability to boost the immune system make it an important ingredient that can enhance both the nutritional and flavor profile of your food. Let’s get started with the recipe for green garlic chutney.

Hari Lehsun Ki Chutney Recipe:

Wash the green garlic and chop it along with the stalks. If you want a milder chutney, deseed the green chilies. Otherwise, use them as they are. Mix the green garlic, coriander, green chilies, and lime juice with a pinch of salt. Blend all ingredients until you have a vibrant, smooth paste. Add a splash of fresh water if necessary. You can adjust the amount of salt and lime juice according to your taste. Add a little sugar (optional).


The green garlic chutney should be stored in an airtight container. It will be kept in the refrigerator for two weeks.

Pair and enjoy the Various uses of green garlic chutney

Serve green garlic chutney with dosas or samosas. You can also spread it over sandwiches and wraps. This chutney is also a great accompaniment to grilled vegetables and meats. It can be used to decorate your chaats.

You can enjoy the winter magic of green garlic chutney with just a few ingredients and a quick mix.

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