We couldn’t agree with this statement more. The way you start your day is important. It is, therefore, important to start the day with a healthy, hearty breakfast. Some people start their day with coffee or chai. Others prefer a detox routine in the morning that includes herbal kadha and other home remedies for good health (nuske). Raw Turmeric (kacchi-haldi) and Jaggery (gud), especially in winter, are healthy ways to start the day. You must be wondering now why. Rupali Datta is a nutritionist and consultant. She says that “both raw turmeric and Jaggery are winter foods that keep you warm and nourish your body from the inside.” Let’s go into more detail.
Is Eating Kacchi Haldi Good For Health?
You can buy turmeric powder and dried turmeric roots all year round, but fresh Turmeric is only available in winter. Raw Turmeric is orange-yellowish and has a similar look to ginger. Raw Turmeric is used for its health benefits in traditional medicine because of its unique pungent smell and slightly bitter taste. A Johns Hopkins Medicine article states that it contains curcumin, as well as a large amount of phytonutrients, which help to neutralize free radicals and protect the cells against further damage. Click here to learn more about raw Turmeric’s amazing benefits.
Is Eating Gud Good For Health?
The unprocessed sugar, also known as good or Jaggery contains vitamins and minerals that are good for your health. According to Ayurveda, Jaggery is hot and can improve digestion and metabolism.
Winter Health Tip: Start your morning with raw Turmeric and Jaggery
– Kacchi Haldi-Gud helps promote immunity:
Rupali Datta is a nutritionist who says that both ingredients individually are packed with nutrients. When you combine the two elements, they become fortified with anti-inflammatory properties, which help boost your immune system against seasonal diseases.
Kacchi Haldi Gud prevents phlegm, respiratory problems, and bronchitis.
Turmeric is rich in curcumin, which acts as an antibiotic. Gud, on the other hand, is a proven lung cleanser. Rupali Datta says, “Having both together every morning can help prevent seasonal illnesses, such as coughs and colds, and reduce the risk of phlegm, further aiding lungs health.”
Kacchi Haldi Gud provides a boost of energy.
Winter blues can be real, particularly on chilly mornings. It is at this time that you will need an extra boost to give yourself energy. The nutritionist says that’s where JJaggeryanturmeric comes in. Jaggery, which is unprocessed, provides instant power. Turmeric, with its antioxidants, helps you detoxify and metabolize, which further boosts your mood.
Kacchi Haldi Gud Dosage – How much raw TTurmericand jaggery you can have daily
It is important to know the correct dosage of your food. You can make the most out of an ingredient by knowing the right dosage. Rupali Datta recommends consuming five to ten grams of raw tTurmericwith no more than one tablespoon of Jaggery. Excessive consumption of Turmeric can have adverse effects on health. It may increase blood sugar levels.